- 1 cup pina colada juice blend
- 1 container (6 ounces) vanilla yogurt
- 1/4 cup frozen mango chunks
- 1/4 cup frozen unsweetened blueberries
- 1/3 cup frozen unsweetened strawberries
- In a blender, combine all the ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
1-1/4 cups: 172 calories, 2g fat (1g saturated fat), 4mg cholesterol, 62mg sodium, 35g carbohydrate (32g sugars, 2g fiber), 5g protein.