- 2 cups 2% or coconut milk
- 1 cup quinoa, rinsed
- Optional ingredients: ground cinnamon, vanilla Greek yogurt, sugar substitute blend, honey, brown sugar, raisins, fresh blueberries, chopped apple, chia seeds and fresh mint leaves
Look for quinoa in the cereal, rice or organic food aisle.
3/4 cup: 217 calories, 5g fat (2g saturated fat), 10mg cholesterol, 59mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 10g protein.