in

Pressure-Cooker Smoky White Beans and Ham

Ingredients

  • 1 pound dried great northern beans
  • 3 smoked ham hocks (about 1-1/2 pounds)
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken or beef broth
  • 2 cups water
  • 1 large onion, chopped
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons pepper
  • Thinly sliced green onions, optional

Directions

  • Rinse and sort beans. Transfer to a 6-qt. electric pressure cooker. Add ham hocks. Stir in broth, water, onion and seasonings. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 30 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel.
  • When cool enough to handle, remove meat from bones; cut ham into small pieces and return to pressure cooker. Serve with a slotted spoon. Sprinkle with green onions if desired.

Nutrition Facts

2/3 cup: 196 calories, 2g fat (0 saturated fat), 8mg cholesterol, 594mg sodium, 32g carbohydrate (2g sugars, 10g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as White Northern Beans in Skinny Instant Pot

Total Time
Prep: 15 min. Cook: 30 min. + releasing

Makes
10 servings

I had never made or even eaten this dish before meeting my husband. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky


What do you think?

6735 points
Upvote Downvote

Written by tasteofhome

Comments

Leave a Reply

Loading…

0

Comments

0 comments

Pressure-Cooker Spaghetti Squash with Tomatoes

Pressure-Cooker Asian Wraps