in

Pressure-Cooker Chickpea and Potato Curry

Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 2-1/2 cups vegetable stock
  • 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
  • 1 can (15 ounces) crushed tomatoes
  • 1 large baking potato, peeled and cut into 3/4-inch cubes
  • 1 tablespoon lime juice
  • Chopped fresh cilantro
  • Hot cooked rice
  • Optional: sliced red onion and lime wedges

Directions

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir onion until crisp-tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Add stock to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Stir in chickpeas, tomatoes and potato.
  • Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel.
  • Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts

1-1/4 cups: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.

Originally published as Indian Chickpeas & Potato Curry in Skinny Instant Pot

Total Time
Prep: 25 min. Cook: 5 min. + releasing

Makes
6 servings

I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas


What do you think?

23456 points
Upvote Downvote

Written by tasteofhome

Comments

Leave a Reply

Loading…

0

Comments

0 comments

Pressure-Cooker Cherry-Almond Oatmeal

Grilled Chicken Ranch Burgers