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Creamy Watermelon Smoothie

Ingredients

  • 4 cups seeded cubed watermelon, partially frozen
  • 1/2 cup reduced-fat vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon sugar
  • 6 fresh mint leaves

Directions

Nutrition Facts

3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein Diabetic Exchanges: 0 starch, 1 fruit.

Originally published as Watermelon Shake in Fast Track 2019

Total Time
Prep/Total Time: 10 min.

Makes
4 servings (about 3/4 cup each)

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it’ll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee


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Written by tasteofhome

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