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California Roll Wraps

Ingredients

  • 1/2 cup wasabi mayonnaise
  • 6 whole wheat tortillas (8 inches)
  • 2 packages (8 ounces each) imitation crabmeat
  • 1 medium ripe avocado, peeled and thinly sliced
  • 1-1/2 cups julienned peeled jicama
  • 1 medium sweet red pepper, julienned
  • 1 small cucumber, seeded and julienned
  • 3/4 cup bean sprouts

Directions

  • Dived the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red peppers, cucumber and bean sprouts. Roll up tightly.


Test Kitchen tips

  • If you can’t find wasabi mayo, or don’t like the spicy kick, use regular mayo instead.
  • This sandwich lends itself to many flavor options. Toss in your favorite raw veggies, substitute smoked salmon or tuna for the crab and use a half a pita instead of the tortilla.
  • Making this ahead of time? Toss avocado slices with a splash of rice wine vinegar or lemon juice to keep them from turning brown.
  • Nutrition Facts

    1 wrap: 365 calories, 18g fat (3g saturated fat), 10mg cholesterol, 647mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat, 1 vegetable.

    Total Time
    Prep/Total Time: 20 min.

    Makes
    6 servings

    I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. —Mary Pax-Shipley, Bend, Oregon


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    Written by tasteofhome

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